Holford - Food is Better Medicine than Drugs (Book)
Food is Better Medicine than Drugs is the definitive guide to feeling better, living longer and staying free from disease without drugs. Leading nutrition expert Patrick Holford and award-winning medical journalist Jerome Burne present a powerful case against many of the prescription drugs we take, and explain why food and food supplements often work better than drugs, with none of the risks.
Discover:
• The true causes of disease and the six key steps you need to take to feel great and stay free of disease
• The harm that common medicines such as statins, painkillers, anti-depressants, sleeping pills, blood pressure drugs and steroids can do
• Which foods and supplements are powerful alternatives to drugs
• How to tell good medicine from bad
Based on solid scientific trials and illuminating case histories, this groundbreaking book will revolutionise the way you think about your health and put you - not the drug companies - in charge.
Discover:
• The true causes of disease and the six key steps you need to take to feel great and stay free of disease
• The harm that common medicines such as statins, painkillers, anti-depressants, sleeping pills, blood pressure drugs and steroids can do
• Which foods and supplements are powerful alternatives to drugs
• How to tell good medicine from bad
Based on solid scientific trials and illuminating case histories, this groundbreaking book will revolutionise the way you think about your health and put you - not the drug companies - in charge.
