Openshaw - The Green Smoothies Diet


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Release date: 2009
Dimensions [cm]: 21.5 x 14 x 1.5

Quick Overview

The Green Smoothies Diet is a bestselling guide to the how and why of a habit that can transform your nutrition with just 10 minutes a day in your kitchen.
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Product Description

The author, Robyn Openshaw, gives 10 reasons to undertake the green smoothie habit, and 10 tips for getting your kids to buy in. There's a detox program, a weight loss program, and a plan for incorporating the habit for life. The book includes 50 recipes using a wide variety of superfood ingredients, in addition to everything a busy person needs to know about how to easily make the best use of your time getting the best plant-food nutrition available.

Discover how green smoothies will help you:
- Lose Weight
- Detoxify the Body
- Increase Energy
- Fight Heart Disease
- Prevent Diabetes & Certain Cancers
- Boost the Immune System
- Make Skin and Hair Beautiful

Feature easy-to-make recipes like:
- Rad Raspberry
- Radicchio
- Black Kale
- Blackberry Brew
- Red Pepper
- Mint Julep
- Grapefruit
- Cilantro Booster
- Big Black Cabbage
- Coctail
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