Campbell - The China Study Cookbook (Book)

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CA$22.00
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SKU: BpdCSC
Release date: 2013
Dimensions [cm]: 22.8 x 17.9 x 1.7

Quick Overview

Quick, flavorful meals based exclusively on a whole food, plant-based diet.
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Product Description

With almost a million copies sold and hailed as one of the most important health and nutrition books of our time, The China Study reveals that the traditional Western diet has led to the widespread growth of today's most prevalent health issues, including obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book provides impregnable evidence that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

For the first time, a cookbook takes these findings and gives you meals backed by The China Study science. Written by LeAnne Campbell, daughter of The China Study coauthor Dr. T. Colin Campbell and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health - without sacrificing taste.

With a foreword by Dr. T. Colin Campbell, The China Study Cookbook includes recipes for every occasion:
Breakfast Home-fry hash
Fabulous Sweet Potato enchiladas
No-bake peanut butter bars
Cheese(less) cake
Fettuccine with broccoli and cashew sauce
Thai peanut soup
Fiesta corn bread

Filled with helpful tips on making substitutions, preserving nutrients, and transitioning to a plant-based diet, The China Study Cookbook shows you how to transform your individual health and the health of your entire family with delicious food you and your kids will love.
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